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Preview

PANEL now

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Respect quiet hours

Hold until 7 AM · 10 PM–7 AM

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Log a reading

6-month trend

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Reading the trend

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The panel recommends

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Added to next 30-day plan

Add to next 30-day plan

Not tracked yet

To see this trend you’ll need {{ botMarkerCur.srcVerb }}. Once it’s in, your panel reads it just like the rest.

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or log it yourself, no device needed

What this means

What it is

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Where you stand

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Read by your AI panel from your connected data · educational, not a diagnosis.

Bloodwork

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The panel’s read

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Test the panel recommends

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In your 30-day plan

Add to 30-day plan

Markers

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What it means

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Your result · {{ m.status }} {{ m.deltaSign }}{{ m.delta }} vs {{ bwLastDate }}

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See 5-year history & trend

Educational interpretation from your AI panel · not a diagnosis.
Confirm any change with your physician.

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5-year history

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Reading the trend

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What this number means

What it is

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Why it’s {{ bwMarkerCur.status }}

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What matters more than the number

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Educational interpretation from your AI panel · not a diagnosis.
Confirm any change with your physician.

Your profile

{{ meFoundationPctLabel }} complete · fill the gaps to sharpen your plan

Identity

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Lifestyle

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Bloodwork

Upload a bloodwork draw

Anchors your biological age in blood, not just your watch

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Save

The panel re-reads you after any change

Add your bloodwork

Add as many as you like — the panel sorts them by draw date and reads every value.

Take Photo

Photo Library

Choose Files

Cancel

Reading your files…

The panel is pulling every value out and matching them to draw dates.

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3 files · 2 draws found

Two of your photos were the same draw — we merged them. Everything is sorted by draw date.

Jun 28, 2026

LifeLabs · 14 markers read

1 TO REVIEW

Triglycerides 4.2 mmol/L

That’s about 3× your usual (1.3–1.6). This is sometimes a mis-read digit or a non-fasted draw. Does it look right?

Yes, it’s right

Fix it — should be 1.4

Kept as 4.2 — the panel will read it as a real (likely non-fasted) value.

Updated to 1.4 mmol/L — in line with your history.

View the original

LIFELABS · REPORT 2026-06-28 · PAGE 1/2

TRIGLYCERIDES 4.2 mmol/L · H

Mar 12, 2026

LifeLabs · 11 markers read · all clear

Add both draws

The panel re-reads your whole history whenever a draw is added.

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Your panel

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Six days of quiet work.
Let’s see what it bought you.

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What you held

13 of 17 habit reps.
Your steadiest week yet.

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What it moved

+18%

deep + REM sleep
versus two weeks ago.

Overnight HRV ▲ +6 ms

Afternoon crashes ▼ 3 fewer

“This is the wind-down paying you back. Nothing here is luck.”

— Sleep & circadian

Your heart’s week

212 minutes in the zones —
your biggest week this cycle.

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Mostly easy effort, two hard pushes — exactly the mix the panel asked for.

The honest bit

Coffee ran late
on Thursday and Friday.

Those two nights, falling asleep took 19 minutes longer than your week’s average. Same you, one late cup.

“Not a failure — a clean experiment. You just proved the cutoff matters.”

— Nutrition & metabolism

Next week · one adjustment

Keep everything.
Just land the last coffee by 10:30.

One change at a time — that’s how the first two weeks stuck. The panel will check this one next Sunday.

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Done — see you Sunday

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Recovery

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How to move today

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What went into your {{ scoreNum }}

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Tap a factor for the full story.

Your energy

71% right now

Started the day at {{ scoreNum }}

SleepMorningMiddayNow

How this works

Your recovery of {{ scoreNum }} set this morning’s starting level — it stays fixed all day. Energy is the live number: sleep recharged it overnight (moon), the strength session spent some (weights), and calm hours are rebuilding it.

Your signals

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Your body today

Everything that fed today’s recovery.

The panel’s read

Thursday’s strength session is still in your system — HRV dipped overnight and resting heart rate ran 3 beats high. You’ve bounced back since.

You have capacity today. Easy cardio — a walk or a light ride — would balance the week without borrowing from tomorrow.

Exercise today 2 sessions · 80 min

Strength training

38 min

7:10 AM

412 kcal

128 bpm

Avg · 68% max

156 bpm

Peak

−32 bpm/min

Recovery · fast

Your heart dropped fast when you stopped — a touch harder than your last two sessions, as expected on a heavier day.

Time in heart-rate zones Apple Health

Easy Z2 40% Z3 30% Hard

Mostly moderate with brief pushes into hard — a real strength stimulus, and your heart never redlined. Recovered by mid-morning.

What this means

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Zone 2 walk

UNPLANNED

42 min · steady effort

8:10 AM

118 avg bpm

62% max

Avg heart

3.4 km

Distance

Held right in zone 2 the whole way — the pace that builds your engine without cost.

What this means

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Steps

6,420 today

Above your usual — walking is quietly doing its job.

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This week From Apple Health

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How we read effort

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Weight

Weight

This morning · trending down

−0.4 kg

74.2 kg

Body fat

18.4%

Lean mass

60.5 kg

Muscle

Holding

What this means

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Sleep

Sleep · last night

Lights out 10:34 · up 6:02

7h 02m REM LIGHT

A solid 7 hours overall — but your REM ran light, so you may feel a little less sharp than the hours suggest.

Deep

1h05 · Good

Core

4h02 · Good

REM

1h40 · Light

What this means

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Cycle

Menstrual cycle

Luteal phase · 29-day average

Day 18

Day 1Next period in ~10 days

What this means

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Recovery & fitness

Energy

What’s in your tank right now

Steady

Two-thirds full

≈65% — an estimate, not a measured number. Built from how you slept, how recovered you look overnight, and how hard yesterday was.

Last night

7h · good

Recovery

A touch low

Yesterday

Hard day

What this means

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Cardio fitness

VO₂ max · the size of your engine

Strong for 38

48 ml/kg·min

▲ +2.1 / 90 days

≈18

stairs · up off a seat

You · 48

deep headroom

Just standing up costs about 6. Climbing stairs or rising off a low seat costs ~18. At 48 you’ve got deep headroom — that reserve is what keeps everyday life effortless as you age.

What this means

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Settings

AM

Alex Moreno

[email protected]

Since Jun 2026

v0.4

Your inputs

Edit

Age

38

Height

176 cm

Weight

74 kg

Gender

Male

Goals

Feel sharp · steady weight

Your expert panel

Six domains reason over your data. Pause any you'd rather not weigh in.

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Who is your panel?

Connected apps

Apple Health

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Syncing

Apple Health

Powers every read — sleep, steps, weight

Connect

Notifications & check-ins

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Preview on lock screen

Preferences

UnitsMetric · kg, cm

Appearance {{ themeMode }}

Auto

Light

Dark

LanguageEnglish · more soon

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It goes straight to the people building this

Privacy & data controls

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Cadence

Version 0.4 · your data stays yours

Tell us what you think

This goes straight to the small team building Cadence. What’s working, what’s missing, what felt off — we read every note.

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Send feedback

Sent with your account so we can follow up · never shared.

Thank you — got it

Your note is on its way to the team. Feedback like yours is exactly how Cadence gets better.

Done

Who is your panel?

The brain behind every insight

Your panel is an AI — Claude — reasoning across the published work of the leading voices in each field: their studies, books, interviews, lectures and podcasts.

It's organised as six domains, so every read is grounded in how a top specialist in that area would actually think.

Names are kept private — these experts don't take part in the app and don't endorse it.

The insight is the AI's — synthesized from what these specialists have taught publicly, not a quote from any one of them.

Got it

Your body

Full read · today

NEEDS ATTENTIONRecovery

−12%HRV vs your avg

Three days of accumulated load. Favour Zone 2 today and protect tonight's sleep — it should rebound.

WATCHSleep

Midpoint drifted ~40 min later across 3 nights — an earlier wind-down brings it back.

Every signal

Tap any signal for its full trend and read.

Sleep7.2 h

Energy62 %

Weight74.2 kg

StressLow

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Steps today · 8,240 — quietly on pace, nothing to do there.

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Today’s sessions

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via Apple Health

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Set a target weight

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{{ weight.targetText }} — a byproduct of the habits, no deadline.

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Resting heart, vs your calm baseline · today

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Taller = your heart worked harder than its rested normal that hour. One brief morning spike, otherwise a flat, calm day.

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What this means

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AI-synthesized from your panel

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Dismiss

Log today

Cancel

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Sleep

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Weight

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How's your energy?

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Did you move beyond your walk?

Walk only

Yes, I moved

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When did you actually do it? · 826 = 8:26 · 1330 = 1:30pm

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0

OK

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How your habits moved it

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What moved

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What's driving it

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These live in your plan — adjust them there.

What this means

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Tip of the day

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Why it matters

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{{ tip.eyebrow }} · from your panel’s {{ tip.domain }} voice

Habits that stuck

Running on their own now

Logged so consistently the panel stopped tracking them daily. If one slips, tell us — it comes back next 30.

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Still automatic

It slipped

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30-day review

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How each action went

Sorted from your logs. Tap to change any call.

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Into the next 30 days

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Start the next 30 days →